fish, seafood or duckweed.
Sodas: a double problem, whether they are sweetened or diet.
Sugary sodas, rich in glucose and fructose, are direct contributors to the accumulation of abdominal fat. However, “diet” sodas are not necessarily a healthy alternative. These drinks contain artificial sweeteners like aspartame and sucralose, which disrupt satiety signals and increase appetite.
Artificial sweeteners also affect the gut microbiota, promoting chronic inflammation and metabolic disorders. They thus indirectly increase the risk of weight gain, depression, and anxiety.Anatomy
For a healthy alternative, mix sparkling water with crushed
