fruit and a touch of stevia to create a refreshing, sugar-free drink.
Alcoholic beverages: a burden on the liver
Alcohol, even in moderation, places a significant burden on the liver. This organ must break down alcohol before it can metabolize fats or sugars. This overload leads to liver inflammation, limiting its ability to efficiently burn fat. Over time, this can cause fatty liver disease and an accumulation of abdominal fluid (ascites).
Furthermore, alcohol inhibits fat burning because the liver must first eliminate alcohol before processing other energy sources. This exacerbates
