visceral fat storage, especially if you also consume foods high in fructose or carbohydrates.
To reduce these effects, avoid or limit alcohol consumption and favor a diet that supports liver function.
The role of stress in the accumulation of abdominal fat
Besides foods to avoid, stress is a major factor in abdominal fat gain. When you’re stressed, your body produces cortisol, a hormone that converts protein into sugar to provide extra energy in times of danger. However, chronic stress maintains high cortisol levels, increasing blood sugar and promoting the storage
