It is in this area that sciatica, an extremely common condition, begins.
To treat these nerve inflammations naturally, it is absolutely essential to consume specific vitamins that are integral to the structure of the brain, spinal cord, and nerves. Without these elements, no healing of the diseased nerves is possible. These are the B vitamins, and more specifically, two of them that stand out for their powerful action.
Vitamin B3 or niacin: the fundamental element
Vitamin B3 exists in three distinct forms: nicotinic acid, niacinamide, and inositol hexaniacinate. This nutrient
