plays an incredible role in the body. In addition to improving cholesterol levels, reducing the risk of heart disease, regulating blood sugar, and improving skin health, vitamin B3 has a crucial effect on normalizing the function of our brain, nerves, and spinal cord.
Although the body can partially synthesize it from an amino acid called tryptophan, daily dietary intake remains crucial. It is recommended to regularly include high-quality foods, preferably organic, rich in vitamin B3.
Chicken breast, turkey and beef
Liver
Tuna and salmon
Peanuts and sunflower seeds
Brown rice
