and whole grains
Avocados, sweet potatoes and asparagus
If you cannot consume sufficient quantities of these foods, it is advisable to consider high-quality dietary supplements. The normal recommended daily dose for an adult (male or female) is between 16 and 18 mg per day . This supplementation will directly support the functioning of the brain, nerves, and spinal cord.
Vitamin B5 or pantothenic acid: the universal regulator
The other vitamin essential for nerve regeneration is vitamin B5. Its name, pantothenic acid, derives from the Greek word pantothen , meaning “from everywhere,” because
