it is found in almost all foods. Water-soluble, it plays a key role in the functioning of our body, greatly stimulating the brain and nerves.
This vitamin is distinguished by its action on the adrenal gland, making it essential in the control of stress and relaxation hormones. Its functions in the body are numerous and vital:Vitamins and supplements
It participates in the conversion of carbohydrates, proteins and lipids into energy.
It promotes the production of neurotransmitters such as acetylcholine, which is essential for memory, attention, muscle function, and the
