a good pace, so count: 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10.
Take a short 10-second break.
Repeat this three times. So, you’ll do three sets of 10 reps. This gives you the “3:10” part of the 3:3:10 method.
➡️Exercise 2: Elevated Lying Ankle Pumps
For the second exercise, we’ll get those muscle pumps working while you’re lying down with your legs up. A recent study showed that lifting your legs above your heart can really make blood flow better and quickly reduce
