swelling.
Start by lying down on a comfortable surface with a pillow under your head.
Place your feet on a chair, the edge of a couch, or a stool.
Adjust your position until your knees are above your stomach area, making a “Z” shape with your body.
From here, do the same ankle pumps as before: 10 repetitions up and down.
Take a short break.
Repeat for three sets.
Many people over 60 find this “Z-line” position helpful because it not only helps with circulation but also relaxes your spine.
