high in sodium, opt for fresh fruits and vegetables, herbs and spices, low-sodium sauces and dressings, and homemade meals.
Dark sodas, such as cola, are popular but harmful to your kidneys. They contain phosphoric acid, which can increase the acidity of your urine and lead to kidney stones. In addition, these sodas contain caffeine, sugar, and artificial sweeteners, which can dehydrate your body, raise your blood sugar levels, and worsen kidney function.Food
Instead of consuming dark sodas, you can drink water, herbal teas, and fresh fruit and vegetable
