protect your kidneys. Sodium is essential for the body, but too much can cause serious kidney problems. Sodium can raise your blood pressure, damage kidney vessels, and reduce their function. It can also cause your kidneys to retain more water, leading to swelling, fluid overload, and heart failure.
Foods high in sodium include table salt, soy sauce, canned foods, processed foods, fast food, and snacks. You should limit your sodium intake to less than 2300 mg per day, or even less if you have kidney disease.
Instead of consuming foods
