recommended daily intake is approximately 8 milligrams for adult men and 18 milligrams for women up to menopause. Iron from animal sources is better absorbed than iron from plant sources. Some people, such as pregnant women or those experiencing heavy periods, may require supplements, but these should always be prescribed and monitored by a healthcare professional.
Vitamin E: caution with supplementation
Found in vegetable oils, nuts, seeds, and green vegetables, vitamin E is known for its antioxidant properties and its role in protecting cell membranes. Despite claims of its benefits
