against cancer and heart disease, vitamin E supplementation is not recommended for the majority of the population.
Disturbing evidence
Vitamin E deficiency is extremely rare thanks to a varied diet. Excessive consumption of supplements can interfere with the benefits of physical exercise, and according to a large analysis of 78 trials involving nearly 300,000 people, there is no evidence of a positive effect on mortality. On the contrary, some data suggest that vitamin E may increase mortality rates and raise the risk of prostate cancer.
The question of the
