for your joints. You can make it yourself or buy it ready-made.
Get Some Sun: Spend about 15-20 minutes in the sun each day to help your body make Vitamin D. If you live in a place where the sun hides a lot, especially in winter, a Vitamin D supplement is a good idea.
Load Up on Leafy Greens and Fermented Foods: To boost your Vitamin K, eat plenty of spinach, kale, and broccoli. Also, try adding fermented foods like yogurt, kefir, and sauerkraut to your meals.
Move Your Body:
Top 3 vitamins to repair painful joints that actually work!
