is always step one. Fill your plate with lots of fruits, veggies, lean meats, and healthy fats. This way, you’re getting a wide range of good stuff, including all the vitamins we talked about.
Consider Supplements: If you find it tough to get enough vitamins from your food, a good multivitamin can help fill in the gaps. Look for supplements that include glucosamine, chondroitin, Vitamin C, Vitamin D, and Vitamin K.
Bone Broth: Try adding bone broth to your diet. It’s packed with glucosamine and other nutrients that are great
Top 3 vitamins to repair painful joints that actually work!
