not be getting enough Vitamin C.
Antioxidant Power: It’s also an antioxidant, which means it helps protect your body from damage caused by things called free radicals. This can help keep inflammation down and prevent further damage to your knees.
So, where can you get this amazing vitamin? Think bright and colorful! Kiwi, peppers, oranges, strawberries, papaya, pineapple, grapefruit, broccoli, mango, tomatoes, and spinach are all great sources. Try to get at least 500 milligrams of Vitamin C every day, either from your food or a supplement.
Vitamin D: The
