Sunshine Vitamin
This one is pretty cool because your body can actually make it when you’re out in the sun. Vitamin D is super important for strong bones, and strong bones mean better support for your knees. Here’s what it does:
Calcium Absorption: It helps your body soak up calcium, which is absolutely necessary for healthy bones and teeth.
Cartilage Protection: Studies have shown that having enough Vitamin D can help slow down the progression of osteoarthritis, which is a common type of knee problem.
Most people need about 1000
