IU of Vitamin D daily, but if you’re low, you might need more. Get some sunshine, or consider a supplement, especially if you live somewhere with less sun.
Vitamin K: The Bone Builder
Vitamin K is another fat-soluble vitamin that’s important for your bones, and it also helps your blood clot properly. There are two main types:
Vitamin K1: You’ll find this in leafy green veggies and some vegetable oils.
Vitamin K2: This one is in dairy products, fermented foods, and animal products. K2 is especially good for your
