got it all balanced out with other awesome nutrients. We’re talking about munching on almonds, sunflower seeds, spinach, or avocado – these give you just the right amount, bundled with fiber, healthy fats, and a whole squad of protective compounds. But those supplements? Oh boy, they can blast you with doses that are way higher than anything your diet could ever provide. One tiny softgel could be packing 400 IU or more, when your body’s daily needs are usually met with just a fraction of that. Let’s put it in perspective
Vitamin E and Stroke Risk: Straight Talk for Seniors on This Tricky Supplement
