with a quick showdown:
Vitamin E and Stroke Risk: Straight Talk for Seniors on This Tricky Supplement
Natural Food Sources vs. High-Dose Supplements: The Staggering Truth
Almonds (1 ounce) : Roughly 7 mg Vitamin E – smooth sailing, perfectly balanced.
Sunflower seeds (1 ounce) : Around 10 mg – comes with a bonus of magnesium and good fats, no less!
Typical Vitamin E supplement : A whopping 268 mg or more (that’s 400 IU!) – pure, concentrated power.
Daily recommended intake for adults : Just 15 mg (a measly 22 IU) – yep, that’s all you really need.
