Take a short walk after dinner
A gentle 10 to 15 minute walk can help the body use glucose more efficiently.
It may also support circulation and digestion.
Check blood sugar before bed
Monitoring your levels can help you spot patterns.
If your glucose is trending low, a small protein-rich snack may help.
Limit caffeine and alcohol later in the day
Both can disrupt sleep.
They may also affect overnight blood sugar stability.
Create a relaxing bedtime routine
Reading, stretching, or deep breathing can help lower stress.
Reduced stress hormones
