may support steadier glucose levels.
Stay hydrated, but reduce fluids close to bedtime
Drink enough water during the day.
Cut back in the final two hours before sleep to reduce nighttime bathroom trips.
Keep a regular sleep schedule
Going to bed and waking up at the same time each day can help regulate hormones.
Better sleep habits may improve blood sugar balance.
Review medication timing with your doctor
The timing and dose of medication can influence overnight glucose control.
Professional guidance is important for safe adjustments.
7 Signs of Diabetes
