at Night + The Deadly Mistake Before Bed & 8 Tips to Help Lower Blood Sugar at Night
Quick Comparison: Evening Habits That Hurt vs Help
Here is a simple look at bedtime choices that may worsen or improve signs of diabetes at night:
Habit to avoid: Late high-carb snack
Why it matters: Can keep glucose elevated while you sleep
Better choice: Eat a balanced dinner earlier
Habit to avoid: Skipping a pre-bed blood sugar check
Why it matters: You may miss important highs or lows
Better choice: Do a quick
