glucose check before sleep
Habit to avoid: Drinking large amounts late in the evening
Why it matters: Increases the chance of nocturia
Better choice: Hydrate earlier and taper off before bed
Habit to avoid: Using screens until very late
Why it matters: May raise stress and interfere with sleep quality
Better choice: Follow a calming bedtime routine
These small swaps can support better sleep and may help lower blood sugar at night over time.
When to Speak With a Doctor
If several of these signs of diabetes at night keep
