uncomfortable enough to disturb sleep and leave your bedding damp.
Changes in blood sugar may trigger the release of stress hormones, which can raise body temperature overnight. This can lead to night sweats, discomfort, and poor sleep quality. If this keeps happening, it may be worth considering whether blood sugar fluctuations are playing a role.
Noticing this pattern can be useful when trying to identify habits that may help lower blood sugar at night.
7 Signs of Diabetes at Night + The Deadly Mistake Before Bed & 8 Tips to Help
