Lower Blood Sugar at Night
Restless Sleep and Repeated Wake-Ups
Tossing, turning, or waking up often without an obvious reason is another common nighttime symptom linked to diabetes. Even if you spend enough hours in bed, you may still wake up feeling unrefreshed.
High blood sugar can interfere with normal sleep cycles, making it harder for your body to reach deeper, restorative stages of sleep. Over time, this can lead to irritability, low energy, and difficulty concentrating during the day.
If restless sleep has become a pattern, it may be
