on health.
## What About Showering Twice a Day?
For some people, twice-daily showers are reasonable—for example, after a workout in addition to a normal shower.
But if you shower twice daily, make the sessions shorter and use cleanser selectively.
If your skin becomes dry or irritated, that is a sign to adjust the routine.
## How Often Should You Wash Your Hair?
Hair-washing frequency is separate from shower frequency.
People with oily scalps may wash hair daily or every other day, while people with dry, curly, or textured hair may wash
