Supplementation is strongly discouraged!

and degenerative diseases . Furthermore, the majority of the adult population in Western countries no longer produces sufficient lactase, the intestinal enzyme that allows lactose digestion after weaning. Cow’s milk also contains several bovine hormones, such as insulin and estrogen, as well as growth factors designed to make a calf grow from 0 to 200 kg in just six months—needs completely unsuited to the human body.

Epidemiological data also highlight links with the development of oncological diseases. The European EPIC study, conducted on nearly 150,000 men, shows that each additional

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