35g serving of dairy products consumed per day increases the risk of prostate cancer by 32%. Regarding breast cancer, an American study of 1,893 women with early invasive cancer revealed that consuming one or more servings of whole-milk dairy products per day was associated with a 49% increase in the risk of mortality.
Ineffective and risky supplementation
The use of calcium supplements appears largely unjustified in light of the scientific data. A meta-analysis of more than 30 studies and over 50,000 patients, published in JAMA in 2017, analyzed
