the impact of supplements containing calcium, vitamin D3 , or a combination of the two. The results show that no benefit could be identified in reducing the risk of bone fracture, regardless of the dose, the sex of the participants, their initial dietary intake, or their vitamin D concentration.Vitamins and supplements
Beyond its ineffectiveness in preventing fractures, excessive calcium intake leads to harmful mineral deposits in the body, causing hardening of the arteries and overloading kidney function. Scientific studies have identified several major clinical consequences:
An 86% increase in the
