Supplementation is strongly discouraged!

out at the Clinic Lerner College of Medicine in Cleveland.
The real levers for preserving and strengthening bone mass

Raising awareness of osteoporosis is accompanied by commercial interests. The investigation conducted by journalist Thierry Souccar in his book “The Myth of Osteoporosis” highlighted the funding of National Osteoporosis Day by pharmaceutical companies and the dairy industry in order to promote calcium supplements and the consumption of dairy products.

To maintain bone density without exposing oneself to excess calcium, other nutrients and habits are crucial. Vitamin K plays a central role:

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