a 10-year Harvard study of over 70,000 women demonstrated that low vitamin K intake increases the risk of hip fracture. A daily intake of 120 μg of vitamin K is recommended, increasing to 200 μg after age 50 to prevent deficiency.Chemistry
From a nutritional standpoint, acid-base balance is key. It’s important to limit acidifying foods and those high in sugar or salt (meats, processed meats, cheeses, bread) and to increase the intake of alkalizing minerals such as magnesium, zinc, copper, and calcium from plant sources. Natto, a traditional
