Japanese food made from fermented soybeans and consumed for over 2,000 years, contains a form of vitamin K identified by biologist Leon Schurgers as being three times more potent for bone health than conventional forms.
Finally, mechanical stimulation remains the primary factor in bone formation. While diet can slow demineralization, only movement forces the skeleton to strengthen. Regular physical exercise involving weight-bearing or strenuous activities, such as weightlifting, climbing, running, or cycling, is the most effective way to stimulate mineralization and support bone regeneration.
